Training With Us: A Personalized Path to Real Progress
Whether you’re just beginning your movement journey or returning to it, we’ll help you build confidence, strength, and awareness—on your terms.
Private Sessions:
One-on-One Training, Built Around You
Our core offering is personalized private sessions with experienced trainers who rent space at our facility. Each trainer sets their own pricing and schedule, giving you the freedom to choose the coach that best fits your goals and personality.
Private sessions are ideal for:
Individuals with specific movement challenges
Clients recovering from injury
Anyone who wants personalized progress at their own pace
Group Classes:
Group Energy, Individual Growth
Looking for a more cost-effective way to start? Our group classes are designed with progressive structure and attention to form—so you still get the care and intention of private sessions, but in a shared environment.
Intro Classes: A 10-week foundation course to build body awareness and movement fluency.
Advanced Classes: Once you’ve built your base, move on to our higher-intensity, higher-precision classes.
All membership tiers include unlimited access, and classes are offered 7 days a week.
Combining Both
The Best of Both Worlds
The clients who see the most lasting change are those who blend private training with our group classes. It’s a powerful way to deepen your understanding, stay consistent, and stay connected to your goals. We’re here to help you build a path that fits your life.
Not sure where to begin? We’d love to guide you.
Reach out and we’ll help you match with a trainer or recommend a starting point in our class schedule.