FUNCTIONAL PATTERNS
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BIOMECHANICS
Functional Patterns is built on how the human body was meant to move. Standing, walking, running, and throwing. We use this foundation to help you move better, reduce pain, and feel stronger in everyday life.
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LIFE STYLE
We help you build habits that support how you move, live, and feel. Starting with movement and expanding into everyday decisions. The goal is long-term change that feels natural, not forced.
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WELLNESS
We focus on the full picture. Movement, nutrition, light exposure, and daily habits—to help your body thrive. With thoughtful, science-based tools like light therapy, personalized nutrition, and movement coaching, we support your health from every angle
RESULTS
Whether you’re an athlete, recovering from an injury, or just want to move with less pain, Functional Patterns meets you where you are. With the right guidance and support, meaningful change is possible.
EDUCATION
We’re here not just to train you, but to guide and support you. If you’re curious to dive deeper, the 10-week Functional Patterns online course gives you a powerful foundation—at your own pace. We’re with you every step of the way.